Consuming high amounts of caffeine can be risky for adolescents. Caffeine acts as a stimulant to increase alertness, and combined with the sugar found in energy drinks, works to create a “jolt” of energy, Dr. Garcia explains. The high can include side effects such as increases in heart rate and blood pressure, jitters and insomnia, quickly
According to the review by Jee et al., coffee/caffeine neuroprotective effects seem to be broader and sex- and age-specific. Indeed, they concluded that caffeine consumption reduces the risk of stroke, dementia, and depression in women and that of PD in men. Nevertheless, it may increase sleep disorders and anxiety disorders in adolescence in
Contrary to expectations, the impact of energy drinks on quality of life and well-being was equivocal. Conclusions: Energy drinks have mixed psychological and well-being effects. There is a need to investigate the different contexts in which energy drinks are consumed and the impact on mental health, especially in the psychiatrically ill.
Can consumption of energy drinks have adverse effects? Consumption of up to 400 mg caffeine daily by healthy adults is not associated with adverse effects (7). Adverse effects associated with caffeine consumption in amounts of 400 mg or more include nervousness, irritability, sleeplessness, increased urination, abnormal heart rhythms
By offering the taste of sweetness without any calories, artificial sweeteners seem like they could be one answer to effective weight loss. The average 12-ounce can of sugar-sweetened soda delivers about 150 calories, almost all of them from sugar. The same amount of diet soda—zero calories. The choice seems like a no-brainer.
On the other hand, caffeine is a natural constituent of coffee and cocoa beans, tea leaves, kola nuts and guaraná. However, they are also used at much higher levels in energy drinks [2, 3,20
Energy drinks can cause major health issues, including increased blood pressure and a wealth of heart problems, according to a 2019 study published in the Journal of the American Heart Association
Ultimately it depends on the specific type — however most that are bottled and sold in convenience stores are far from healthy choices. While some energy drinks contain vitamins, minerals, amino acids and other compounds that are intended to make you feel alert, research suggests that the stimulant effects of energy drinks are primarily due
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health implications of energy drinks